Wellness Wedneday: Cinnamon


Ahh cinnamon... the spice that is what fall literally tastes like. Just the smell makes a house feel all warm and cozy. The smell and taste is not the best part of this wonderful spice. It also has many health benefits
  • lowers cholesterol
  • regulates blood sugar
  • relieves arthritis pain
  • natural food preservative
  • source of fiber, iron and calcium
  • it boosts cognitive function and memory 
Experts say that all you need is 1/2 - 1 tsp. daily.  This can be so easy to add to your life. Oatmeal is a given, but you can also add it to coffee, tea, or whole grain toast with honey.
So go and enjoy this healthy and delicious spice today!